Sabtu, 29 November 2014

[Z360.Ebook] Ebook Download Data Warehousing: Architecture and Implementation

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Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

  • Published on: 1601
  • Binding: Paperback

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[E287.Ebook] Free Ebook Who Was Ronald Reagan?, by Joyce Milton

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Who Was Ronald Reagan?, by Joyce Milton

From his childhood in rural Illinois to moviemaking days in Hollywood and on to a career in politics that took him all the way to the Oval Office, Ronald Reagan kept an abiding faith in America and in what our country stood for. The oldest president ever, he survived a near-fatal assassination attempt and lived to be 93. Who Was Ronald Reagan? covers his life and times in a balanced, entertaining way for children. More than 100 black-and-white illustrations fill out the portrait of our fortieth president.

  • Sales Rank: #15958 in Books
  • Brand: Grosset & Dunlap
  • Published on: 2004-12-29
  • Released on: 2004-12-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.63" h x .26" w x 5.31" l, .27 pounds
  • Binding: Paperback
  • 112 pages

About the Author
Joyce Milton lives in Brooklyn, New York.

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6 of 6 people found the following review helpful.
Love Big Head Bio Books----and Reagan
By Houdini's Best friend
My kids love the Big head Bio Books. My 6 year old loves to read anything but my 8 year especially loves History. These books are great. Though the book doesn't go into dramatic detail it does give a fast sweeping historical look of Reagan. Fun book.

17 of 22 people found the following review helpful.
Facts which are irrelevant to the great contribution of Ronald Reagan
By Amazon Customer
This book does not even begin to express the great contribution made to the conservative cause by one of the greatest presidents in American History. It is as if the author knows nothing about the contribution of Ronald Reagan and is purposefully avoiding the major issues. Although the book is for kids, at least some background regarding the effort to reduce the size and scope of government would be appropriate. The publisher should have found an author who appreciates the scope of the Reagan presidency.

7 of 8 people found the following review helpful.
Who Was Ronald Reagan?
By Diane Bergstrom
I ordered the book for my grandson who was doing a report in 5th grade. The book was interesting and gave a lot of facts at the 5th grade level. It really helped him in doing a very complete

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Kamis, 27 November 2014

[Y776.Ebook] Ebook All Free (muft hee muft - Hindi Edition), by Mamata Pandya

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All Free (muft hee muft - Hindi Edition), by Mamata Pandya

Bhikhubhai's mouth waters for some coconut . . . fresh, juicy, grated, with a dash of sugar. But there aren't any in the house and he must go to the market for one. The problem is that he'd rather not pay for it.! This hilarious folktale from Gujarat follows miserly Bhikhubhai's desperate attempts to get himself a coconut - all free! Pictures in the book are based on the stylised painted paper scrolls used by Garoda storytellers in northern Gujarat.

  • Sales Rank: #17176914 in Books
  • Published on: 2010
  • Format: Import
  • Original language: English
  • Dimensions: 7.17" h x .12" w x 8.46" l, .19 pounds
  • Binding: Paperback
  • 24 pages
Features
  • Folktale from Gujrat
  • Hindi
  • children Book

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0 of 0 people found the following review helpful.
Muft Hi Muft Review- Ashlesha
By AnaG
Muft Hi Muft is definitely not one of my favorite books.
If you're looking for a way to teach someone new vocabulary, sure this book would be great. It's also good for teaching about culture, because it's a folktale. But I would definitely NOT recommend reading Muft Hi Muft for pleasure.
The storyline is boring, monotonous, and repetitive. The stingy old man, Bhikhubhai, is craving a coconut, but also wants a good price. He goes to about 4 different places just to get the coconut, eventually ending up in a coconut grove. I won't give away the ending, but it's not quite exciting. The story repeats itself SO much, and is really dry. I wouldn't recommend reading it unless you're trying to teach/learn vocabulary or culture. If not, prepare yourself for a waste of time.

0 of 0 people found the following review helpful.
Muft hi Muft Review by Shaan
By P. Jain
Muft hi Muft is a decent book for Hindi reading practice. It has an amazing set of vocabulary for Hindi beginners, therefore making it convenient for making an improvment in reading.

Although the plot was a bit... stringy. The problem is about an old man who wants a coconut at an insanely good price. He walks on and on till he tries to get it for free. When he tries to get it for free, a catastrophe happens. That part was amusing. But until he gets to that portion of the book, I found it boring. This is because they stretched the middle way too much. Nothing happens. He walks, tries to bargain, and fails. Then he walks some more, tries to bargain, and fails. That same procedure occurred so many times. For that reason I found it stringy.

All in all, this books has some ups and some downs. This led me to the mid grounded review of 3 stars.

0 of 0 people found the following review helpful.
Great Book!
By Vipin Arora
"Muft Hee Muft" is a great book its probably one of the best books I've read that are in Hindi. It has a good story line and a good plot, while still being amusing and funny. It's about a man named Bhkubhai and he is a miser he does not like spending money at all. One day he wants to eat coconut but he doesn't have coconuts in his house so he has to go buy it from the market but he doesn't want to spend money...read this book to find out what happens next! I would definitely recommend this book to anyone who likes lighthearted, interesting stories. This is a folk tale that originated in Gujarat. The Guajarati art definitely shines through this book through the language and even by the illustrations and art in this book. It has beautiful pictures and borders through out this book. This makes the story easy to follow along and fun to look at. Also on the back cover of the book it gives you background on the story and the author and illustrator. Also it gives some insight on Guajarati art. Overall this is an awesome book and it gives a very good lesson or moral as well. I enjoyed this book a lot.

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Senin, 24 November 2014

[M651.Ebook] Free PDF Sensational Subjects: The Dramatization of Experience in the Modern World (The WISH List), by John Jervis

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Under what conditions does 'sensation' become 'sensational'?

In the early nineteenth century murder was a staple of the sensationalizing popular press and gruesome descriptions were deployed to make a direct impact on the sensations of the reader. By the end of the century, public concern with the thrills, spills, and shocks of modern life was increasingly articulated in the language of sensation. Media sensationalism contributed to this process and magnified its impact, just as sensation was, in turn, taken up by literature, art and film. In the contemporary world the dramatization of these experiences in an era of media panics over terrorism and paedophilia has taken an overtly melodramatic form, in which battles of good and evil play out across the landscapes of our lives.

Sensational Subjects develops an innovative, interdisciplinary approach to exploring these themes, their impact and their implications for understanding the modern world.

A companion volume, Sympathetic Sentiments: Affect, Emotion and Spectacle in the Modern World is published simultaneously by Bloomsbury.

  • Sales Rank: #3617803 in Books
  • Published on: 2015-03-26
  • Released on: 2015-03-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .73" w x 6.07" l, .0 pounds
  • Binding: Paperback
  • 248 pages

Review

“By inviting us to think about modern experience as both sensation and sensational John Jervis has written a book of wide-ranging importance. Sensational Subjects is a scintillating read.” ―Ben Highmore, Professor of Cultural Studies at the University of Sussex, UK

“Sensational Subjects is a remarkable theoretical achievement for its analyses of the fertile interrelationships between aesthetics and a politics of modernity rich in latent possibilities and animated by our "senses" in every sense of this term.” ―Morton Schoolman, Professor of Political Science, SUNY Albany, USA

About the Author
John Jervis is Research Fellow in Cultural Studies at the University of Kent at Canterbury, UK. He is the author of Exploring the Modern: Patterns of Western Culture and Civilization (1998), Transgressing the Modern: Explorations in the Western Experience of Otherness (2000) and (as co-editor, with Jo Collins) Uncanny Modernity: Cultural Theories, Modern Anxieties (2008).

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Rabu, 19 November 2014

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Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.

Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change.

The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

  • Sales Rank: #46536 in Books
  • Published on: 2017-03-21
  • Released on: 2017-03-21
  • Original language: English
  • Dimensions: 8.30" h x .40" w x 8.40" l,
  • Binding: Hardcover
  • 72 pages

Review
Whilst anxiety is a normal and universally experienced emotion, problems with anxiety are becoming increasingly common in children. Anxiety affects many aspects of children's functioning. Children who experience excessive anxiety find it more difficult to learn, and they feel uncomfortable socially. Anxiety can take the fun out of childhood. In the book, All Birds Have Anxiety Kathy Hoopmann creatively communicates in a developmentally appropriate way information about anxiety, how it affects people and most importantly what can be done to manage it. Using beautiful pictures and carefully crafted words, All Birds Have Anxiety is an excellent book that will enable adults to discuss anxiety with children and together develop better strategies to cope with this difficult emotion. Associate Professor James Scott, Child and Adolescent Psychiatrist at the University of Queensland Centre for Clinical Research With their mix of words and pictures Kathy Hoopmann's books have always put a smile on my face even as they've explained complex and sometimes scary issues in terms any child can understand. All Cat's Have Asperger's made autism relatable to thousands of children. Her new book on anxiety promises to do the same for a much more common condition that all of us know, and many of us live with. John Elder Robison, NY Times Bestselling author, Look Me in the Eye and Switched On; Neurodiversity Scholar, The College of William & Mary Kathy's wonderful book is a powerful educational resource for parents and teachers alike. This book normalises the experience of anxiety, it explains how worry happens and how it affects us, but it also gives hope on how to overcome worry, stress, and fear. It helps children and adults overcome self-doubt and life challenges. The beautiful images are carefully selected, displaying common emotions amongst all living beings. I strongly recommend this fun book to children of all ages, educators and parents. -- Dr Paula Barrett, International Author of the Friends Resilience Programs, www.friendsresilience.org Once again, I am in awe of Kathy's ability to make the seemingly complicated, simple and accessible for all. Anxiety runs deep in our society - sometimes emerging as a pattern, and impacting on a negative way in our classrooms, home places and work places. 'All Birds Have Anxiety' is a wonderfully engaging resource that reminds us how to recognise the symptoms of anxiety in ourselves and others. She provides practical advice on how to acknowledge and deal with this emotion effectively. Not only will this book benefit the children that access it, but so too will it remind the adults in their lives of effective strategies that we can employ for ourselves and model for the children in our care. I will be recommending this resource as part of an intervention strategy to be implemented by parents, teachers and therapists of children that are facing challenges in managing anxiety. So too will I recommend it for use as part of a pro-active approach to promoting and maintaining positive mental health in our schools. -- Grainne Boyle, Educational Psychologist and Director of The Innovation Hub, Dubai Building on All Cats Have Asperger Syndrome and All Dogs Have ADHD, Hoopmann uses stock photographs of dozens of birds to convey aspects of life with anxiety. The project relies heavily on anthropomorphism-namely reading worry, frustration, and fear in the faces and body language of eagles, penguins, and other birds, none of which are identified. 'When stress builds up, anything can set off anxiety, such as: a change of plan, something new, a comment, a thought. Stuff,' writes Hoopmann beside an image of a horned owl, its wide, orange eyes meant to signal extreme alarm. The text and images are well paired, but 50 pages of stressed-and-depressed-looking birds and their 'symptoms' ('Wide-awake thoughts churn in our minds') is a lot to wade through before Hoopmann begins to suggest ways to combat anxiety in the final third of the book. Ages 4-up. (Mar.) Publishers Weekly K-Gr 3-Hoopmann explores the complicated subject of anxiety, including many of its causes and symptoms and different coping mechanisms, in this compact, accessible title. The book is composed of colorful and often humorous photographs of various types of birds, accompanied by simple sentences about day-to-day life with anxiety. For example, a page about feeling nervous in crowds is paired with an image of a large colony of penguins. This lighthearted approach helps make a complex topic child-friendly and easy to understand. Readers are provided with an overview of the daily feelings and challenges associated with apprehension. Suggested solutions are also presented. Hoopmann encourages readers to face what scares them and see it as something that can be managed. By offering an empathetic and relatable look at anxiety, this resource can help promote mental health awareness among children and their families. VERDICT A fine addition to school libraries and guidance counselor offices. School Library Journal

Review
Whilst anxiety is a normal and universally experienced emotion, problems with anxiety are becoming increasingly common in children. Anxiety affects many aspects of children's functioning. Children who experience excessive anxiety find it more difficult to learn, and they feel uncomfortable socially. Anxiety can take the fun out of childhood. In the book, All Birds Have Anxiety Kathy Hoopmann creatively communicates in a developmentally appropriate way information about anxiety, how it affects people and most importantly what can be done to manage it. Using beautiful pictures and carefully crafted words, All Birds Have Anxiety is an excellent book that will enable adults to discuss anxiety with children and together develop better strategies to cope with this difficult emotion. (Associate Professor James Scott, Child and Adolescent Psychiatrist at the University of Queensland Centre for Clinical Research)

With their mix of words and pictures Kathy Hoopmann's books have always put a smile on my face even as they've explained complex and sometimes scary issues in terms any child can understand. All Cat's Have Asperger's made autism relatable to thousands of children. Her new book on anxiety promises to do the same for a much more common condition that all of us know, and many of us live with. (John Elder Robison, NY Times Bestselling author, Look Me in the Eye and Switched On; Neurodiversity Scholar, The College of William & Mary)

Kathy's wonderful book is a powerful educational resource for parents and teachers alike. This book normalises the experience of anxiety, it explains how worry happens and how it affects us, but it also gives hope on how to overcome worry, stress, and fear. It helps children and adults overcome self-doubt and life challenges. The beautiful images are carefully selected, displaying common emotions amongst all living beings.
I strongly recommend this fun book to children of all ages, educators and parents.

(Dr Paula Barrett, International Author of the Friends Resilience Programs, www.friendsresilience.org)

Once again, I am in awe of Kathy's ability to make the seemingly complicated, simple and accessible for all. Anxiety runs deep in our society - sometimes emerging as a pattern, and impacting on a negative way in our classrooms, home places and work places. 'All Birds Have Anxiety' is a wonderfully engaging resource that reminds us how to recognise the symptoms of anxiety in ourselves and others. She provides practical advice on how to acknowledge and deal with this emotion effectively. Not only will this book benefit the children that access it, but so too will it remind the adults in their lives of effective strategies that we can employ for ourselves and model for the children in our care. I will be recommending this resource as part of an intervention strategy to be implemented by parents, teachers and therapists of children that are facing challenges in managing anxiety. So too will I recommend it for use as part of a pro-active approach to promoting and maintaining positive mental health in our schools. (Gr�inne Boyle, Educational Psychologist and Director of The Innovation Hub, Dubai)

Building on All Cats Have Asperger Syndrome and All Dogs Have ADHD, Hoopmann uses stock photographs of dozens of birds to convey aspects of life with anxiety. The project relies heavily on anthropomorphism-namely reading worry, frustration, and fear in the faces and body language of eagles, penguins, and other birds, none of which are identified. 'When stress builds up, anything can set off anxiety, such as: a change of plan, something new, a comment, a thought. Stuff,' writes Hoopmann beside an image of a horned owl, its wide, orange eyes meant to signal extreme alarm. The text and images are well paired, but 50 pages of stressed-and-depressed-looking birds and their 'symptoms' ('Wide-awake thoughts churn in our minds') is a lot to wade through before Hoopmann begins to suggest ways to combat anxiety in the final third of the book. Ages 4-up. (Mar.) (Publishers Weekly)

K-Gr 3-Hoopmann explores the complicated subject of anxiety, including many of its causes and symptoms and different coping mechanisms, in this compact, accessible title. The book is composed of colorful and often humorous photographs of various types of birds, accompanied by simple sentences about day-to-day life with anxiety. For example, a page about feeling nervous in crowds is paired with an image of a large colony of penguins. This lighthearted approach helps make a complex topic child-friendly and easy to understand. Readers are provided with an overview of the daily feelings and challenges associated with apprehension. Suggested solutions are also presented. Hoopmann encourages readers to face what scares them and see it as something that can be managed. By offering an empathetic and relatable look at anxiety, this resource can help promote mental health awareness among children and their families. VERDICT A fine addition to school libraries and guidance counselor offices. (School Library Journal)

About the Author
Kathy Hoopmann is the best-selling author of All Cats have Asperger Syndrome, All Dogs Have ADHD, Inside Asperger's Looking Out, and The Asperger Adventure series. She lives in Australia.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Great little book about anxiety and how to deal with ...
By Jennifer Thompson-Thalasinos
Great little book about anxiety and how to deal with it, using wonderful pictures of birds. For myself who has anxiety and PTSD after losing my husband in the San Bernardino terrorist attack, this book brought smiles and comfort.

1 of 1 people found the following review helpful.
Very Clever Book Explaining Anxiety
By perkmus
I loved the companion books (All Dogs Have ADHD and All Cats Have Aspergers), and this one didn't disappoint. Very cute.

1 of 1 people found the following review helpful.
Everybody feels anxious sometimes! Gorgeous photography with funny, gentle captions to describe anxiety and make you laugh.
By PattyMacDotComma
5★
Absolutely gorgeous, funny, helpful, useful book! I haven’t read the early books, All Dogs have ADHD or All Cats Have Asperger’s, but I certainly will. I had no idea this would be such a beautiful production.

The bird photography is fabulous. Close-ups of wide-eyed owls, looking nervous, penguins huddled, baby chicks, bright parrots, just everything. They illustrate how we feel when we’re anxious.

[ On my Goodreads review, I have a photo of a goggle-eyed bird from the book: "To make things worse, we don't sleep well." ]

There’s a message with every photo, always worded gently and with affection. This explains what anxiety feels like, what you might think people think of you, how you might think you look, and the futility of worrying about things either outside your control or not worth spending the energy on in the first place.

[ Also on my Goodreads review is a photo of an owl with its head turned almost upside down, saying "It’s also good to remember that anxiety is not your fault and it will not rule you forever. Then you can practise choosing to think about things in a different way." ]

The humour is a great help. It’s hard not to smile at some of these photos, and even the most anxious person – child or adult – will find something that speaks to them. There are 66 different bird photos, and at the end of the book, there’s a small photo with the page reference and the real name of the bird so people can look them up.

Just loved it! A new favourite.

Thanks to NetGalley and Jessica Kingsley Publishers for a preview copy of this magnificent production.

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Jumat, 14 November 2014

[M350.Ebook] Download Ebook Intermediate Physics for Medicine and Biology, 4th Edition (Biological and Medical Physics, Biomedical Engineering), by Russell K. Hobbie,

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Intermediate Physics for Medicine and Biology, 4th Edition (Biological and Medical Physics, Biomedical Engineering), by Russell K. Hobbie,

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Intermediate Physics for Medicine and Biology, 4th Edition (Biological and Medical Physics, Biomedical Engineering), by Russell K. Hobbie,

From the Preface to the 3rd Edition, but Russell K. Hobbie

"Between 1971 and 1973 I audited all the courses medical students take in their first two years at the University of Minnesota. I was amazed at the amount of physics I found in these courses and how little of it is discussed in the general physics course.

I found a great discrepancy between the physics in some papers in the biological research literature and what I knew to be the level of understanding of most biology majors or premed students who have taken a year of physics. It was clear that an intermediate-level physics course would help these students. It would provide the physics they need and would relate it directly to the biological problems where it is useful.

This book is the result of my having taught such a course since 1973. It is intended to serve as a text for an intermediate course taught in a physics department and taken by a variety of majors."

  • Sales Rank: #1240604 in Books
  • Published on: 2007-03-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.02" h x 1.38" w x 8.50" l, 3.93 pounds
  • Binding: Hardcover
  • 616 pages

Review
Aus den Rezensionen zur 4. Auflage: “Es ist eines dieser amerikanischen Gro�lehrb�cher: �ppig dimensioniert, didaktisch stark ... F�r all diejenigen, die sich wissenschaftlich im Grenzbereich von Physik und Biologie bewegen, ist der gro�formatige Band ein wahres Geschenk. Die langj�hrigen Dozenten haben das didaktische Konzept an Generationen von Studierenden erprobt und den Stoff des Bandes immer wieder aktualisiert.“ (www.buchkatalog.de)

From the Back Cover
Intended for advanced undergraduate and beginning graduate students in biophysics, physiology, medical physics, cell biology, and biomedical engineering, this wide-ranging text bridges the gap between introductory physics and its application to the life and biomedical sciences. This extensively revised and updated fourth edition reflects new developments at the burgeoning interface between physics and biomedicine. Among the many topics treated are: forces in the skeletal system; fluid flow, with examples from the circulatory system; the logistic equation; scaling; transport of neutral particles by diffusion and by solvent drag; membranes and osmosis; equipartition of energy in statistical mechanics; the chemical potential and free energy; biological magnetic fields; membranes and gated channels in membranes; linear and nonlinear feedback systems; nonlinear phenomena, including biological clocks and chaotic behavior; signal analysis, noise and stochastic resonance detection of weak signals; image formation and description; image reconstruction; hearing and medical ultrasound; atoms and light; near infrared scattering; optical coherence tomography; infrared radiation; ultraviolet light; radiometry and photometry; the interaction of photons and charged particles in tissue; radiological physics and the use of x-rays in diagnosis and therapy; nuclear medicine; and magnetic resonance imaging. Discussion of theory is more closely linked to experiment, and stochastic processes are presented as an integral part of biological systems. A prior course in physics and in calculus is assumed.

Over 800 problems (a 44% increase from the third edition) are included to test the student's understanding and to provide additional biological examples. A solutions manual is available to instructors. Each chapter has an extensive list of references as well as useful bibliographies for further reading. Intermediate Physics for Medicine and Biology is also ideal for self study and as a reference for workers in medical and biological research.
KEY FEATURES:

  • Provides an excellent background in physics for physicians, biomedical engineers, and biologists
  • Includes a new chapter on sound and ultrasound and presents stochastic processes as an integral part of biological systems
  • Emphasizes applications of physics to biomedicine rather than molecular biophysics
  • Contains numerous problems and exercises for course use and as a reference for self study

About the Author
Russell K. Hobbie, Professor of Physics Emeritus, University of Minnesota.
Bradley J. Roth, Professor of Physics, Oakland University.

Most helpful customer reviews

12 of 12 people found the following review helpful.
A must-read for physicists interested in biology
By John Wikswo
Intermediate Physics for Medicine and Biology (Biological and Medical Physics, Biomedical Engineering) is now in its fourth edition, and gets better every time. This is the ideal starting place for biologists who need to use physics to explain something biological or physiological, or physicists who want to apply quantitative physics theories or techniques to biological phenomena or delve into medical or biological physics. The derivations and illustrations are clear and useful, and the book provides detailed explanations rather than just decreeing the applicable equation for a particular phenomenon. The rich set of problems makes it an ideal textbook for physics or biomedical engineering or quantitative biology; the breadth of the material makes it a wonderful reference book.

9 of 9 people found the following review helpful.
A must KEEP for physicists working in biology!
By Deborah Janks
Intermediate Physics for Medicine and Biology, 4th Edition (Biological and Medical Physics, Biomedical Engineering) has proven to be a most useful tool in crossing the lines between physics and biology. As a recent graduate of Medical Physics now doing a postdoc with MD's, I find myself reaching for some section of it time and time again; both to help me understand their perspective as well as to better communicate mine. It is not only a must have, it is a MUST KEEP!

6 of 6 people found the following review helpful.
A Great Textbook for Medical Physics
By Ranjith S. Wijesinghe
This is an ideal textbook for an introductory level medical physics/biomedical engineering course for juniors and seniors. When I used this textbook to teach an introductory level medical physics class, I found it to be rich in biological and medical materials, and hardly referred my students to other textbooks. It includes most of the derivations that students need to know and plenty of problems for them. The authors have done a great service for the students by explaining required physics concepts in the textbook.

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Minggu, 09 November 2014

[H839.Ebook] Download Ebook The Bulimia Help Method: A Revolutionary New Approach That Works, by Richard Kerr, Ali Kerr

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The Bulimia Help Method: A Revolutionary New Approach That Works, by Richard Kerr, Ali Kerr

You are not broken, weak or faulty because you binge on food. You are normal and more importantly you can fully recover.

Let me explain... powerful binge cravings are a natural and normal side effect of food restriction. If you have ever restricted your food intake in your past (e.g. a diet, a detox program, cutting out carbs, etc) then you may have triggered a primitive natural survival mechanism we call "primal hunger". This leads to powerful binge urges, an insatiable appetite, food obsession, depression and anxiety. Your body thinks you are in the middle of a famine and it is doing everything it can to make you eat lots of food. By purging your food, you remain malnourished and your body is stuck in "primal hunger" mode.

Keep in mind, this has nothing to do with your upbringing, personality or emotional state. �This may come as a surprise but studies show us that many of the symptoms that might have been thought to be specific to bulimia nervosa are actually the results of starvation (Pirke & Ploog, 1987). Chances are, you are perfectly normal and are just experiencing the natural and very normal side effects of a restrictive diet.

We don't ask you to analyze your painful past experiences or to examine any personality 'flaws' that may have lead to your bulimia as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005).

Instead we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating and overcome bulimia for life.

You can recover. There is a way.


This book�will help you:

  • Make sense of your bulimia, (because believe it or not, bulimia doesn't have to be confusing!)
  • Recover at a pace that suits you by following our step by step guide to recovery.
  • Eliminate binge urges and cravings for life by restoring your body's own natural food regulation system.
  • Establish a pattern of regular meals and snacks while learning strategies to curb urges to overeat.
  • Get back in touch with subtle feelings of hunger and satiety which guide you to relearn what, when and how much you should eat.
  • Overcome the barriers that unhelpful negative thoughts and uncomfortable emotions often create.
  • Boost your self-esteem and general well-being.
  • Effectively deal with relapses and setbacks.
  • Have a normal, peaceful and natural relationship with food even if you never remember a time when eating has been this way.
  • Recover without your weight spiraling out of control
  • Maintain a healthy weight for life, without ever having to diet or watch what you eat again.

  • Sales Rank: #154697 in Books
  • Published on: 2014-11-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .47" w x 6.00" l, .70 pounds
  • Binding: Paperback
  • 208 pages

Review
"I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable"-��Susan Paxton, Past President of the Academy for Eating Disorders &�Professor at La Trobe University�

"There is much helpful, practical, and inspirational advice in this program, which is all backed by thorough research and the experience of thousands of recovered bulimics." -�Kathryn Hansen, Author of Brain over Binge�

"Their program is a useful, innovative system to overcome bulimia." -�Dr Robert Leslie BA (Hons.) PHD - University of Ulster�

From the Back Cover
Do you feel compelled to binge on food that you must later purge?
Do you feel ashamed, dirty and try to hide your secret addiction?
Do you fear that you are doomed to suffer for the rest of your life? �
Living with bulimia is really tough, but it doesn't have to be this way. You may have heard that it's impossible to recover from bulimia. I'm telling you right now that this is just not true. It doesn't matter how long you have had bulimia or how intense your bulimia is, you can achieve a full recovery. �
Here is just a small sample of actual reader feedback:
"The Bulimia Help Method has saved my life. I don't say that lightly. I have been bulimic for 10 years and I have been full of despair. I have been to doctors, therapy and read every self-help book; this was the first time anything worked. I finally have hope again!!!" - Nadine
"I am in a position to "graduate" from your recovery program. After over 45 years of disordered eating this is quite incredible! Once more I have a potential to live life, be happy and healthy." - Pat Mary
"I've not purged in over 17 weeks! I've been bulimic for 26 years and have never gotten close to this amount of time away from it. I am also down 27lb and have got my blood pressure under control. I would never have believed it." - Angela�
Endorsed by university professors, eating disorders specialists and doctors, The Bulimia Help Method is a five-step process that teach those seeking recovery how to stop bingeing, relearn normal eating and overcome bulimia for life.
You CAN put an end to your suffering.
You CAN start living again.�

About the Author
Back in 2004 Nutritional Therapist Ali Kerr confessed to her husband Richard that she suffered from bulimia. Unfortunately inpatient treatment was too expensive and therapy proved ineffective. Out of desperation they began researching and questioning everything they knew about bulimia. From their research they pioneered a straight forward methodology that allowed Ali to make a full and rapid recovery. This knowledge became the foundation of the Bulimia Help Method recovery program. Since 2007 the Bulimia Help Method has help over 13,000 people around the world and is now recommended by experts, doctors and eating disorder charities world wide. To learn more on the Bulimia Help Method and for more on Ali and Richards latest work go to www.bulimiahelp.org.

Most helpful customer reviews

18 of 18 people found the following review helpful.
You are not broken, and you can recover
By Sarah
I love that this book (along with Brain Over Binge) are a viable, helpful alternative to the many books that ask binge eaters & bulimics to spend endless hours in therapy exploring the various reasons for their disorders. This book provides a clear, practical set of steps to recover from binge eating for life, and doesn't ask you to live your entire life feeling like recovery is a battle. It teaches you how to recover completely, but it also doesn't make you think you will do this overnight or that it won't come with its battles. I really liked that each step included FAQs based on their experiences in helping so many people...questions about the bloating, the temporary weight gain, the mental challenges, etc. I was mostly recovered after having read Brain Over Binge, but this took me on the final leg.

The reason I give this four stars instead of five is that it has an emphasis, in the latter half of recovery, on Intuitive Eating. I am well versed on intuitive and mindful eating, and have read many books and tried it many times. For me I found it more of a burden than a help to pay so much attention to what I wanted, how full I was, etc. That isn't to say that I have to have a super structured diet or anything. I just think that there are many, many 'normal' eaters who don't eat mindfully or intuitively (which the author says himself at one point). Sometimes you just eat because food tastes good. Sometimes you eat past fullness. Sometimes food is just fuel. And many times you can't have what you want. The normal eaters I know don't actually ask themselves what they really, really want, nor do they think too much about hunger and fullness. I also think our modern food environment is not conducive for intuitive eating, but that's a subject of another book.

So, with the caveat that I followed this and recovered without the help of intuitive eating, I do highly, highly recommend this book. I would also recommend reading it along with/in addition to Brain Over Binge. Both are especially helpful for those of you who have tried recovery in several different ways but it has never worked for you. I'd say this book has a more 'self-help' feel than Brain Over Binge, but I think that's okay because it means that similar messages can get out to different audiences who will be more or less open to one or the other. I am less open to the self help vibe, but I was more open to the messages in this book because I read Brain Over Binge first. This book also has a stronger emphasis on nourishing your body - meaning eating enough food - as an essential condition for recovery. The binge urges will not subside unless you're eating properly, and "properly" means enough calories. Both books tell you that you aren't broken, and don't treat you like you have a disease. For me, that was just what I needed.

12 of 12 people found the following review helpful.
An absolute lifesaver!
By eag_85
I first encountered the Bulimia Help Method website in 2009 when I was at the peak of my bulimia. I had suffered for over six years and was purging up to 8 times a day and running until I could not stand. At the time I had completely lost control over my body. I had tried everything from sheer willpower to in-patient treatment at the top eating disorder clinic in America and still...nothing. Recovery eluded me. Then I found BHM and it literally saved my life.

I must admit, I read the BHM book as a fully recovered person but all the principles in the book are exactly what you will find on the website (the main difference between the book and the website is that the site has a support network of other sufferers). It is truly ironic that the main way out of the bulimia hole is to EAT but it is this common sense practicality of the program that makes BHM so helpful.

Though the concept of food was fraught with fear, the BHM structured eating principle set up a completely doable and practical way to develop a normal relationship with food. When I first began structured eating I was very skeptical of its effectiveness but the scientific and systematic approach to recovery really sold me on the program. Though I am sure aspects of bulimia are psychological (otherwise, why do some dieters become bulimic and some simply do not), I liked that this book did not ask me to probe the deep corners of my mind to discover why I was hurting myself. I never had to ask myself what I was feeling prior to and after an episode. I never had to "identify" my trigger. For me, bulimia was my default mode. It was a fact of life. Nothing in particular triggered me; I just had the uncontrollable urge. The BHM demystified my bulimia and offered a methodical, concrete path forward.

I know the first chapter of the book sounds like a self-help infomercial. I know the claims of 100% recovery seem far-fetched and the reviews fake. But, I can say with complete confidence that if it were not for the BHM, I would still be desperately and hopelessly battling my eating disorder. This program changed my life. I will say it again, the Bulimia Help Method CHANGED MY LIFE. If you are suffering from bulimia, this will be the best money you will ever spend.

5 of 5 people found the following review helpful.
Finally free!!!
By 41yr old mother of 3
I have suffered from Bulimia since I was 16 years old. I am now in my 41 and thanks to Bulimia Help Method, I'm finally free. An overachiever with a Masters degree from a top university, 3 beautiful children and a seemingly perfect life, I was dying inside and felt like a fraud with my dirty little secret. I attempted medication and cognitive behavioral therapy in my 20s but was never able to completely rid myself of these urges. Even pregnant, I struggled. I thank god every day that my children are healthy and thriving because I binged and purged even then. Bulimia was always lurking in the shadows, always my crutch, my dirty little secret. Not a week went by when I didn't binge and purge. Sometimes it was all day, every day, sometimes I could go days with it under control. I lost a lot of weight with weight watchers which I thought was going to help me kick it but again, when I felt out of control, I went right back to binging and purging. I lost 100lbs in my 30s but felt empty. Like a fraud. Once I turned 40, I knew something had to change. Binging daily, I was exhausted, moody and barely keeping my head above water. No one would ever suspect because I always put on a happy face, have a "perfect life" and I'm overweight. Not the face of an eating disorder that one would expect. I knew I was not being the mother or wife I knew I could be because I was trapped by my illness. I finally hit rock bottom, made an appointment to see a psychiatrist, and told my husband. It was a cleansing moment for me but I still struggled to find the proper professional support that I could fit into my busy life. And having been in therapy in the past, I knew rehashing my life wasn't the answer. I looked for anything I could find online to support me. Podcasts, blogs, webcasts...I was desperate for help and I don't know how I stumbled upon Bulimia Help Method but I thank my lucky stars every single day that I did. This book is a God send and was finally the answer for me! I wouldn't believe it unless I lived it. How could a book transform your life? Well I'm here to you that it's possible. 23 years since bulimia sunk its claws into my brain and my life, I can honestly and truly say I am on my way to a full recovery and I have more energy, self love and focus than I ever have, even when I was 100lbs lighter. I am finally living the life and being the person and mother I was meant to be. I cannot thank the Kerrs enough for their straightforward, insightful, spot on, wonderful book. I initially listened to it as an audio book and then purchased the hard copy so I can flip through as needed and keep it as my bible. It saved me from myself. If you are as desperate as I was for help, please, give it a shot. You have nothing to lose and only your happiness, well being and peace of mind to gain. Thank you. From the bottom of my heart, thank you for helping me get my life back ''

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Sabtu, 08 November 2014

[C463.Ebook] Free Ebook Practical Vim, Second Edition: Edit Text at the Speed of Thought

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Practical Vim, Second Edition: Edit Text at the Speed of Thought

  • Published on: 1656
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Senin, 03 November 2014

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This is a book of Thoughts to build your Life on. It is a unique book. It is the purpose of this book stimulate constructive thoughts, to give your thoughts improved direction and greater substance to provide the kind of motivational thinking which will enable you to deal successfully with people and problems.

  • Sales Rank: #1692433 in Books
  • Published on: 2013-05-28
  • Original language: English
  • Dimensions: .0" h x .0" w x .0" l, .79 pounds
  • Binding: Paperback
  • 322 pages

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2 of 2 people found the following review helpful.
GREAT BOOK
By Neal Selman
This book was the inspiration that made me several million dollars and allowed me to retire at the age of 42. Also get Three Magic Words by U.S. Andersen. Believe the books, and hypnotize yourself with every word.

2 of 3 people found the following review helpful.
self-improvement
By aipuo
A book with a wide array of topics. Relevant to living. May not be in-depth.

Example of things learnt (including my own thoughts inspired my book):
1.Turn your wheelbarrow around i.e.say 'no' to unnecessary responsibilities.
2. Bad temper is worse than bad fortune.
3. Everyday, expect to meet people who arerude, nasty,
mean, insulting , insinuating etc (and know how to manage
them).
4. Something can be done about almost everything, but is it worth the while? (You can achieve more elsewhere with the same effort)

To Amazon: Good if you could 'bold' the font of this window for typing so that it's easy on the eyes.

2 of 3 people found the following review helpful.
Motivational/Self-Help Book
By aipuo
A book with a wide array of topics. Relevant to living. May not be in-depth.

Example of things learnt (including my own thoughts inspired my book):
1.Turn your wheelbarrow around i.e.say 'no' to unnecessary responsibilities.
2. Bad temper is worse than bad fortune.
3. Everyday, expect to meet people who arerude, nasty,
mean, insulting , insinuating etc (and know how to manage
them).
4. Something can be done about almost everything, but is it worth the while? (You can achieve more elsewhere with the same effort)

To Amazon: Good if you could 'bold' the font of this window for typing so that it's easy on the eyes.

See all 4 customer reviews...

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Minggu, 02 November 2014

[J340.Ebook] Ebook Download Solutions manual to accompany Mechanics, Berkeley physics course vol. 1, [by] Charles Kittel, Walter D. Knight, Malvin A. Ruderman, by Cha

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  • Sales Rank: #6005577 in Books
  • Published on: 1965
  • Binding: Paperback
  • 157 pages

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