Free Ebook The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes, by John A. McDougall, Mary McDougall
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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet
“A gateway to greater health and better living.”—John Robbins, author of The Food Revolution
From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program!
Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find:
· An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health
· Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil
· Ten simple steps to make a lighter version of your favorite recipes
· An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence
Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious.
- Sales Rank: #234897 in Books
- Published on: 1997-01-01
- Released on: 1997-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.01 pounds
- Binding: Paperback
- 416 pages
From Publishers Weekly
The McDougall diet is unlike most medically based diet plans in that it doesn't limit the amount eaten, but radically changes what is eaten and how it is prepared. These recipes eliminate fats, meats and dairy products. The McDougalls ( The McDougall Program ) run an in-patient program at St. Helena Hospital in Santa Rosa, Calif., for people who want to drastically change their eating habits. The recipes substitute water for cooking oil and soy-based products for dairy ingredients. The McDougalls write that their diet plan is less extreme than the Kempner Diet developed at Duke University Medical School, and that it would seem to be a good choice for athletes or people who must change their eating habits either because of health problems or severe food allergies. For the rest of the eating public, however, the McDougalls's claims are bound to raise eyebrows; to wit, "The incidence of human leukemia worldwide is in direct proportion to the amount of dairy products consumed," and "I realized early in my career that the diseases from which most people suffer are caused by eating too much rich food." To their credit, the McDougalls do offer a wide range of recipes drawn from many different ethnic backgrounds--e.g., black bean burritos and waffles. They also discuss how to adapt a recipe to their regimen. Their recipes are well-organized, and a list of health food mail-order stores is provided. Given the draconian nature of the McDougall diet, however, it's not something to start without careful consideration.
Copyright 1993 Reed Business Information, Inc.
From Library Journal
The McDougall Program is a health plan that revolves around a starch-based fat-and cholesterol-free diet. John McDougall, author of The McDougall Program ( LJ 4/15/90), runs an in-patient program at a California hospital. Mary, his wife, developed most of the 300-plus recipes presented here. A few, such as a Holiday Vegebird constructed out of brown rice and bread stuffing (it even has fake giblets), come from fans of the program. The McDougall plan does have some famous followers, but, overall, the dishes in this collection are unlikely to attract many new converts. And, oddly enough for a diet book, there are no nutritional analyses attached to individual recipes. Buy for demand.
Copyright 1993 Reed Business Information, Inc.
Review
“A gateway to greater health and better living.”—John Robbins, bestselling author of The Food Revolution
"Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases."—Dr. Dean Ornish, bestselling author of Dr. Dean Ornish's Program for Reversing Heart Disease
"A good guidebook to a more healthful lifestyle. And the only skimping is on fat, not flavor."—Chicago Sun-Times
"Unlike most medically based diet plans in that it doesn't limit the amount eaten, but radically changes what is eaten and how it is prepared."—Publishers Weekly
Most helpful customer reviews
25 of 25 people found the following review helpful.
The best of the best
By Amazon Customer
I have been following and buying the Mc Dougall books since the 80's. I would say that this book is a great collection of the best recipes. If you had to buy just one, for recipes, this would be the one I would suggest
12 of 13 people found the following review helpful.
A Very Good Vegetarian and Vegan Cookbook For Inexperienced Cooks
By alanhouston
The McDougall diet is essentially a vegan diet that places an emphasis on grains and pastas, wheat, oats, and rice, supplemented with vegetables and fruit. No meat. No poultry. No fish. No dairy products, no cheese, no eggs. No salt, no sugar.
So, Mary McDougall took on the challenge of creating tasting recipes from a limited number of ingredients. Many of her recipes turn out to be very tasty, because she likes to pep them up with onions, garlic, peppers and lots and lots of spices. To get started with these recipes, it is very helpful to stock up on the ten or fifteen spices she uses most.
Some recipes, especially those that start with dried beans, require a great deal of cooking time. A solution is to cook large quantities of those foods on Saturday, put them in five or six small containers, and then refrigerate or freeze them. When you come home from work, just pop a container into the microwave while you make a tossed salad.
There are many good vegetarian and vegan cookbooks. This is a good one for people who are new to vegetarian cooking and who have limited cooking experience. Although many of the recipes require time and effort, most are relatively easy and even an inexperienced cook can create tasty results.
2 of 2 people found the following review helpful.
revolutionary whether you're strictly vegan or looking to lose weight
By C. D. Stuckey
Great addition to your cookbook collection. It's a revolutionary way of thinking. Carbs are not the enemy as long as they're the right kind. Carbs that come from the ground are the healthiest kind. Potatoes, corn, this book outlines the healthiest plant-based eating plan you could imagine. Dr. McDougall has proven that this way of life is successful for weight loss and enhances overall well-being. If you're not interested in losing weight but eat strictly vegan, this is the cookbook for you.
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